1:1 Coaching
Elite 1:1
coaching.
Your training, nutrition and check-ins, all built around you and adjusted as life happens. You'll have a coach in your corner every day.
Apply for coaching
Fill out the application and we'll reach out.
What's included
Here's what you get
Everything's personalized to you, and nothing stays static. As your progress and circumstances change, so does your plan.
01
Personalized hypertrophy programming
Built for your goals, experience and equipment.
02
Nutrition & supplement guidance
Macro targets or a full meal plan, what supplements are worth taking, and the why behind it all.
03
Weekly check-ins
We look at your progress together and plan the week ahead.
04
Daily communication & support
Questions, wins, rough days. Reach out anytime.
05
Training footage review & correction
Send your sets and we'll help you dial in your form.
06
Weekly program updates
Based on your progress and your data, never a template.
07
Video calls when you need them
Hop on a call whenever something's easier to talk through.
08
Accountability & structure
Someone checking in, so you keep showing up.
Heads up: we don't do bodybuilding competition prep.Taxes apply to Canadian customers only.
Getting started
How it works
01
Apply
Fill out a quick application about your training, goals and schedule.
02
Get your plan
We build your training and nutrition around you.
03
Train & check in
Train, send us your footage, and check in every week.
04
Keep progressing
We adjust your plan as you go, based on how you're actually doing.
Real clients.
Real results.
Client results
Jared, 43 · Down 20 lb in 5 months
"The confidence I've felt from looking and feeling the best I ever have is immeasurable."
Pronit · Down 25 lb
“Best choice I made of 2025.”
Chris, 44 · Down 30 lb in 4 months
“I work full time and keep house full time.”
FAQ
Good questions.
What happens after I apply?
We'll review your application and reach out to set up a quick call. We'll talk through your goals, answer any questions, and see if 1:1 is the right fit for you.
How long do I need to commit?
Real, lasting change takes time, so 1:1 is a longer-term commitment. Most clients work with us for 6 to 12 months, and many stay on after that.
Do I need a gym membership?
No, but you'll need access to weights and equipment. If you train at home, we'll build your plan around what you have.
Is 1:1 right for my level?
Yes. We work with all levels, from people brand new to lifting to people who've been training for years. Your plan is built around where you are right now.
How often will I hear from you?
Every day if you need it. You get daily communication and support, and we review your training footage so you always know what to fix.
Spots are
limited.
Fill out the application and we'll reach out to see if 1:1 is a good fit for you.
Apply for coaching